Services

Individual Therapy

In one-on-one sessions, I create a safe and nurturing space for children, teens and young adults to express their emotions and develop skills to cope. Through a supportive and caring relationship, I teach valuable tools to manage Anxiety, ADHD, Depression, chronic stress, and other life challenges.  I use a Strength-Based therapeutic approach which builds on your internal resources in order to promote healing and lasting change.

Family Therapy

By empowering children, teens and young adults to communicate within family relationships, we allow them to feel understood and validated. This will significantly reduce conflict within the home and nurture deeper connections between parents and their children. My goal is to facilitate conversations to increase understanding, build empathy, and heal from family conflict. We will collaborate to create a more loving and nurturing home environment.

I work with parents to develop practical skills and strategies that foster positive behavior, reduce challenging dynamics, and strengthen family connections. Using a brain-based approach to discipline, I help you adapt your parenting style to your child's unique neurodiverse or emotional needs, including providing tools to support anxious children. Beyond your child’s sessions, I offer ongoing guidance to help understand and address the stress and guilt that often come with caregiving. My goal is to help you create a calm, nurturing environment where you and your child can thrive.

Areas of Focus

Children/Teens

  • Anxiety (Generalized Anxiety, Social Anxiety, Separation Anxiety, nighttime fears/nightmares)
  • ADHD/Neurodiversity (executive functioning skills, psychoeducation, environmental accommodations, school advocacy)
  • Mood disorders (depression, adjustment difficulties to a change or life stressor)
  • Relationships (friendships, dating, social skills, bullying, family conflict)
  • Identity (self-esteem, gender and sexuality exploration, cultural expectations)
  • School Stress (managing academic pressures, test anxiety, performance challenges)
  • Grief/Loss (divorce, changing family, coping with loss or death of a loved one)

Parenting

  • Relationships-(Building connection, creating quality time and healthy attachments)
  • Behavior management (discipline, setting limits, skill building, positive reinforcement/praise)

  • Parent Mental Health (overcoming parent guilt/shame, managing worries, coping with chronic stress)

  • Communication (resolving conflict, increase understanding and connection, navigate disagreements)

  • Parenting challenges (supporting a child with mental illness, helping a child adjust to family changes)

College Students/Young Adults

  • Anxiety (academic/workplace stress,  social and career pressures, perfectionism )
  • Depression (isolation, sadness, lack of purpose or motivation)
  • Identity Exploration (navigating identify, self-discovery, self-confidence)
  • Relationships (setting boundaries, communication, family issues, friendships and romantic relationships)
  • Life Transitions/Challenges (adjusting to independence, moving away from home)